These are workshops I have faciliatated all over the Twin Cities. Interested in hosting one virtually or in person? Send me a message and let’s get it set up!
Inversions 101
Inversions 101
Interested in Arm Balances and Inversions? There's something for everyone in this workshop, from beginner to advanced practitioners. In this workshop Nina will teach how to move from your core, and the set up for common arm balances and inversions found in a power Vinyasa class. Along with the set up, she will teach you drills you can do everyday to help you on your inversion journey!
Stick Your Handstand
Interested in the elusive free standing handstand? Whether you have an established inversion practice, or are brand new to inverting, there is something in this workshop for everyone. We will go through partner and solo drills to build core & shoulder strength to support a free standing handstand, as well as drills to get used to having your hips over your shoulders!
Restore and Repair
A full 90 minutes of laying on your back and laying on your belly, getting into your fascia and your nervous system. You won’t believe how fast this hour and a half will fly by, and how good you’ll feel after. You might want to set up an uber home just to be safe.