Photo Nate Ryan

Photo Alexander Zolati

E-mail: ninakolaryoga@gmail.com

 

As the world has heard, the Twin Cities is on fire. Finding ways to support community in the Twin Cities is important right now. I will be teaching my regular yoga classes over the weekend. The money from the three classes that I teach will be split
One day doesn’t seem to quite cut it, but happy Mother’s Day to my mama who had hundreds of people living in our house growing up, but always made it feel like home. Who home schooled all five of us and taught us the importance of learni
When you lose someone you love, it makes you examine how you want to live. A few years back when I was examining who I am and the way I strive to exist in this world I wrote out a quasi- mission statement. One piece of that was to pursue something ea
Every night before I go to bed during quarantine I write down things from my day that I’m grateful for, moments that made me feel alive. Pretty much every night that includes my movement play from the day. From yoga, to burpees, to kettlebell w
Yesterday was the two year anniversary of my big brother Andy passing away. As many of you know, my family is no stranger to hospitals. My dad has a rare auto immune disease, has had multiple forms of cancer and multiple heart attacks. My sister had
I might not know what day of the week it is, but I do know that today I met @pspits down by the lake for a socially distanced movement play time under the sun and talked to people I love on the phone a lot and it felt really good. Here’s to che
Best Frenz. First 📷 @youdontspeakfrench always with the dope shots.
When this big scary unknown time began 5ish weeks ago, I felt the call to create a safe space where people could gather online. To combat the anxiety, sadness, and isolation we would all inevitably feel. In that time I have been in awe of the communi