http://www.ninakolar.com/blog daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1584808207882-CM7VVEZ4M3DOM07U1LL9/blog+banner.jpg Writing http://www.ninakolar.com/blog/2021/10/28/morning-moments-setting-the-tone-for-your-day-1 monthly 0.5 2021-10-28 http://www.ninakolar.com/blog/2019/10/14/hope-is-a-choice monthly 0.5 2019-10-14 http://www.ninakolar.com/blog/2014/8/21/svdhyya-at-14000-feet monthly 0.5 2015-06-13 http://www.ninakolar.com/blog/2014/7/15/roar monthly 0.5 2014-08-25 http://www.ninakolar.com/blog/category/roaring monthly 0.5 http://www.ninakolar.com/blog/tag/altitude monthly 0.5 http://www.ninakolar.com/blog/tag/mountains monthly 0.5 http://www.ninakolar.com/blog/tag/vinyasa monthly 0.5 http://www.ninakolar.com/blog/tag/yoga monthly 0.5 http://www.ninakolar.com/blog/tag/health monthly 0.5 http://www.ninakolar.com/blog/tag/st.paul monthly 0.5 http://www.ninakolar.com/blog/tag/yellowstone monthly 0.5 http://www.ninakolar.com/blog/tag/beartooth monthly 0.5 http://www.ninakolar.com/blog/tag/practicedaily monthly 0.5 http://www.ninakolar.com/blog/tag/teachers monthly 0.5 http://www.ninakolar.com/blog/tag/unique monthly 0.5 http://www.ninakolar.com/blog/tag/montana monthly 0.5 http://www.ninakolar.com/blog/tag/vacation monthly 0.5 http://www.ninakolar.com/blog/tag/family monthly 0.5 http://www.ninakolar.com/blog/tag/different monthly 0.5 http://www.ninakolar.com/blog/tag/minneapolis monthly 0.5 http://www.ninakolar.com/blog/tag/climbing monthly 0.5 http://www.ninakolar.com/blog/tag/passion monthly 0.5 http://www.ninakolar.com/contact-1 daily 0.75 2012-10-22 https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360178353223-AJN88CTYQCBAGMMV5Z09/takk-contact-bg.jpg Contact https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1351095202275-4NYAVTWZFU6F6JOKOLD7/book.jpeg Contact http://www.ninakolar.com/class-options daily 0.75 2019-04-03 https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1554310703496-9DMB5R3P6C3XVSBX4NB2/Nina_0029.jpg Class Options Photo Alexander Zoltai http://www.ninakolar.com/contact daily 0.75 2020-03-21 https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1584811198343-KAZO5TAUEWQ6AIP8AEGA/Nina+3.JPG Contact Photo Nate Ryan https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1554308480038-7SZ3RPA2CJBBHNXHWFH4/Nina_0878.jpg Contact Photo Alexander Zolati http://www.ninakolar.com/about daily 0.75 2020-03-04 https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1549393829071-XTG7YN0CHE3W5W1ZUT1Z/IMG_4182.JPG Home Photo Alexander Zoltai https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1537213737569-0DYNQ0Z3WECQSUQP09H4/TheFirm_April_-83.jpg Home Photo 2ndTruth Photography http://www.ninakolar.com/upcoming-workshops-1 daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1584809260111-LVJFL0W8IABK8IWJF28F/Nina+4.JPG Workshops - Inversions 101 Inversions 101 Interested in Arm Balances and Inversions? There's something for everyone in this workshop, from beginner to advanced practitioners. In this workshop Nina will teach how to move from your core, and the set up for common arm balances and inversions found in a power Vinyasa class. Along with the set up, she will teach you drills you can do everyday to help you on your inversion journey! https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1584809365074-G34C60SVZAJPOBMJY0H9/Nina+5.JPG Workshops - Stick Your Handstand Interested in the elusive free standing handstand? Whether you have an established inversion practice, or are brand new to inverting, there is something in this workshop for everyone. We will go through partner and solo drills to build core & shoulder strength to support a free standing handstand, as well as drills to get used to having your hips over your shoulders! https://images.squarespace-cdn.com/content/v1/53c56cdde4b0cf6b5363e370/1584809803499-5AKJPGBIHZLWIOC8L063/Nina_0422.jpg Workshops - Restore and Repair A full 90 minutes of laying on your back and laying on your belly, getting into your fascia and your nervous system. You won’t believe how fast this hour and a half will fly by, and how good you’ll feel after. 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